Unstructured time; It might invite daydreaming and stress management to some people’s lives. However, for an extremely organized person who likes to follow schedules and have everything in order, unstructured anything can be a nightmare. They even want to have plans for doing nothing!
Leisure time is not time for punching the clock. It’s kick-your-shoes-off time. Spending time away from work, doing what you enjoy relieves stress which we all know can take its toll on both mental and physical well-being.
Hypertension, heart problems, depression, and anxiety are just a few examples of the health problems linked to workplace burnout. With all this being said, why leisure time is still a luxury for most?
Let’s explore and learn more about this topic.
The Importance of Free Time to Achieving Work-Like Balance
Money won’t make you happier. Time will.
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